Many women tell us their first class was nerve-wracking — walking into a room of strangers with gloves and pads. But by the end of the session? Different story. Women report feeling empowered, proud, and ready to take on life’s challenges.
Kickboxing in Portsmouth and Bournemouth has become more than a workout: it’s a weekly dose of strength, teaching focus, self-discipline, and resilience. Each punch, kick, and drill shows that progress — in fitness or technique — comes from effort. That’s a powerful lesson that spills over into everyday life at school, work, or home.
Let’s face it: sometimes gym classes can feel repetitive. Kickboxing offers something different. Whether you attend a session in Southampton or Wembley, you’ll find full-body conditioning, improved stamina, coordination, and flexibility — all wrapped up in fun, energetic classes. Many of our female members say they feel fitter, more alert, and more in tune with their bodies.
One of the things women love most is the sense of belonging. Training alongside other women and families — maybe in Wareham or Adelstone — creates an atmosphere of encouragement, respect, and shared goals. Friendships form. Self-doubt fades. And each woman eventually realises: this isn’t just kickboxing. It’s a community.
Consider the story of “L”, a working mum from Portsmouth who joined AG Martial Arts to get fit after long workdays. She was shy at first, worried about not being strong or experienced enough. But after a few weeks of training, she felt a shift. “I stand taller,” she told us. “I feel like I can handle whatever the day throws at me.”
Then there’s “R”, a university student in Bournemouth, who found kickboxing helped her tackle stress and built mental clarity. She credits the discipline and rhythm of sessions with helping her balance studies and personal life.
Or “M” from Wembley — a woman in her forties who had never done any sport seriously before. She says the club made her feel welcome, no matter her age or fitness level. Now, she eagerly attends twice a week, proud of her progress.
These experiences prove that kickboxing is not about flips or flashy moves — it's about growth, consistency, and quiet strength.
Whether you’re a mum, a student, or a working woman, our clubs across Southampton, Portsmouth, Bournemouth, Wembley, Adelstone, and Wareham offer classes made to fit your life. We welcome first-timers, never judge skill level, and always create a safe, inclusive space.
We know not everyone feels comfortable training in mixed groups. That’s why some of our venues offer ladies-only sessions. Whether you live near Wareham or closer to London in Wembley, you can find a class that suits you.
Our structured training isn’t about quick fixes. It’s about steady improvement — physical, mental, emotional. With a belt system, clear goals, and encouraging instructors, women see real skills emerge over weeks and months.
You won’t find aggressive pressure here. Instead, you’ll find support, friendships, and encouragement from people just like you — from mums to teens to seasoned adults.
When you join AG Martial Arts, you’re not just signing up for kickboxing. You’re signing up for confidence. For friendship. For a stronger body and a stronger mind. And for a community that cheers you on — whether you train in Southampton, Portsmouth, Bournemouth, Wembley, Adelstone or Wareham.
Every jab and every kick becomes a step toward believing in yourself.
If you’re curious about what kickboxing can do — physically, mentally, socially — why not give it a try? AG Martial Arts offers free trial classes across all our centres. You’re welcome to come with your sneakers and water bottle; we take care of the rest.
👉 Visit AGMartialArts.co.uk, enter your postcode, find your nearest class, and book your free session today. Let’s kick off this journey together.