Training Tips
Kickboxing for Fitness, Not Just Fighting
18 January 2026 · Sensei Mark
You don't have to spar to love kickboxing. Here's why our pad-based classes are one of the best workouts in Hampshire.
Most people think kickboxing means cage fights and bruised shins. At AG, the reality is very different. Our kickboxing classes are pad and bag-based, a brilliant workout, real technique, and absolutely no requirement to spar.