Ages 13-17
Teens
Welcome to our Teens Martial Arts Programme at AG Martial Arts! Designed specifically for young people aged 13 to 17, our Teen classes offer a dynamic and challenging environment where they can build confidence, improve fitness and learn real kickboxing and martial arts techniques.
At participating venues, our Teen sessions focus on developing mental resilience, physical strength and discipline - skills that are useful both on and off the mats. These classes balance high-energy training with structured progression for beginners and more experienced martial artists. Led by instructors who understand the needs of teenagers, the syllabus offers clear milestones and positive challenges. Check the current venue list below for an available Teen session.
What you'll get
- Build confidence and self-esteem during key developmental years
- Improve fitness, coordination, strength and endurance
- Learn effective kickboxing and self-defence techniques
- Develop focus, discipline and emotional control
- Train in a respectful environment with peers their own age
- Belt system with measurable progress and clear milestones
Programme guide
Is teens right for you?
Find out what happens in class, who the programme suits and what to expect at a first trial. Availability varies by venue, so check the current local options before booking.
Who it's for
- Teenagers who want fitness, confidence, self-defence skills and a positive challenge.
- Parents looking for a structured activity that supports resilience, discipline and focus.
- Beginners and returning students who want to train with people closer to their own age.
What happens in class
- Teen classes combine kickboxing technique, fitness, pad work, movement and structured syllabus development.
- Students are encouraged to train with control, respect and maturity.
- The sessions are challenging enough for teenagers while staying supportive for beginners.
What students gain
- Improved confidence during a key stage of personal development.
- Better fitness, focus and resilience through consistent training.
- A positive environment away from screens, pressure and unstructured free time.
What to expect at your first trial
Teens can start as complete beginners and do not need to be highly fit before joining.
The first class gives them a chance to experience the training style and group atmosphere.
Parents can use the trial to check whether the class feels safe, structured and motivating.
Inside our teens classes
Where to train
Use the class finder to see live venues and class times for this programme.
Helpful guides before you start
These guides answer common questions about choosing the right class, building confidence and what happens at a first trial.
What Age Should a Child Start Martial Arts?
Read guideWhat to Expect at Your First Trial Class
Read guideHow Martial Arts Builds Children's Confidence
Read guideCan Martial Arts Help Children Improve Focus?
Read guideMartial Arts for Discipline and Respect
Read guideIs Martial Arts Good for Shy Children?
Read guideClasses near you
Teens across local AG Martial Arts areas
Use the local pages below to compare teens options by city, neighbourhood and exact venue before choosing the class that best fits your family.
Choose your area
Compare venues and class times across your local AG Martial Arts area.
Explore nearby neighbourhoods
Find options around your local area that fit your school run and weekly routine.
Parent concern guides
These pages support the questions parents ask before they are ready to choose a venue.
Confidence
For children who need a positive place to try, improve and feel proud of themselves.
Focus
For parents who want an activity that practises listening, attention and self-control.
First trial
For families who want to know exactly what happens before they book a class.
Starting age
For parents comparing infants, juniors and older children's martial arts options.
Before your first class
Check the venue address, age group and current timetable before booking. Bring water and comfortable sports clothing, and tell the instructor if your child is nervous or needs a little extra support.
Browse all location pagesTrust and proof
Why teens students trust AG Martial Arts
Parents are not only choosing a martial arts class. They are choosing the people, environment and standards their child will be around every week. AG Martial Arts is built around safe coaching, beginner-friendly trials and steady confidence building.
Safeguarding-led standards
Clear safeguarding, welfare and reporting procedures help parents understand how classes are kept safe.
View safeguardingVisible instructor team
Parents can learn more about the senior team behind the programme before booking a trial.
Meet the teamReal parent feedback
Testimonials show how families describe confidence, focus, fun and progress in their own words.
Read storiesFree first trial
Children can try a class first, meet the instructor and see whether the environment feels right.
Start bookingConfident every lesson
"Our son has improved with every class and really enjoys the group games. It's a welcoming, well-run club that works for all ages."
Learning made fun
"My son has been at AGMA for a year and really enjoys it. The teachers keep him engaged by making learning fun every session."
Fun and discipline
"My son's been attending for 3 years. His fitness and life skills have improved massively. Highly recommend the sessions!"