Ages 13-17
Teens
Welcome to our Teens Martial Arts Programme at AG Martial Arts! Designed specifically for young people aged 13 to 17, our Teen classes offer a dynamic and challenging environment where they can build confidence, improve fitness and learn real kickboxing and martial arts techniques.
Operating across Southampton, Portsmouth, Bournemouth and London, our Teen sessions focus on developing mental resilience, physical strength and discipline - skills that are essential both on and off the mats. These classes strike the perfect balance between high-energy training and structured progression, making them ideal for both complete beginners and more advanced martial artists. Led by experienced instructors who understand the unique needs of teenagers, our structured syllabus provides clear belt progression, regular milestones and positive challenges that keep students motivated and engaged.
What you'll get
- Build confidence and self-esteem during key developmental years
- Improve fitness, coordination, strength and endurance
- Learn effective kickboxing and self-defence techniques
- Develop focus, discipline and emotional control
- Train in a respectful environment with peers their own age
- Belt system with measurable progress and clear milestones
Programme guide
Is teens right for you?
This programme is built around searches like teen martial arts and teen kickboxing classes, but the real aim is helping students find the right class environment, instructor support and progression pathway before they commit.
Who it's for
- Teenagers who want fitness, confidence, self-defence skills and a positive challenge.
- Parents looking for a structured activity that supports resilience, discipline and focus.
- Beginners and returning students who want to train with people closer to their own age.
What happens in class
- Teen classes combine kickboxing technique, fitness, pad work, movement and structured syllabus development.
- Students are encouraged to train with control, respect and maturity.
- The sessions are challenging enough for teenagers while staying supportive for beginners.
What students gain
- Improved confidence during a key stage of personal development.
- Better fitness, focus and resilience through consistent training.
- A positive environment away from screens, pressure and unstructured free time.
What to expect at your first trial
Teens can start as complete beginners and do not need to be highly fit before joining.
The first class gives them a chance to experience the training style and group atmosphere.
Parents can use the trial to check whether the class feels safe, structured and motivating.
Inside our teens classes
Where we run these classes
Teens Martial Arts classes run across Southampton, Portsmouth, Bournemouth and London - find a welcoming club near you.
Where to train
Use the class finder to see live venues and class times for this programme.
Helpful guides before you start
These guides answer common questions about choosing the right class, building confidence and what happens at a first trial.
What Age Should a Child Start Martial Arts?
Read guideWhat to Expect at Your First Trial Class
Read guideHow Martial Arts Builds Children's Confidence
Read guideCan Martial Arts Help Children Improve Focus?
Read guideMartial Arts for Discipline and Respect
Read guideIs Martial Arts Good for Shy Children?
Read guideTrust and proof
Why teens students trust AG Martial Arts
Parents are not only choosing a martial arts class. They are choosing the people, environment and standards their child will be around every week. AG Martial Arts is built around safe coaching, beginner-friendly trials and steady confidence building.
Safeguarding-led standards
Clear safeguarding, welfare and reporting procedures help parents understand how classes are kept safe.
View safeguardingVisible instructor team
Parents can learn more about the senior team behind the programme before booking a trial.
Meet the teamReal parent feedback
Testimonials show how families describe confidence, focus, fun and progress in their own words.
Read storiesFree first trial
Children can try a class first, meet the instructor and see whether the environment feels right.
Start bookingConfident every lesson
"Our son has improved with every class and really enjoys the group games. It's a welcoming, well-run club that works for all ages."
Learning made fun
"My son has been at AGMA for a year and really enjoys it. The teachers keep him engaged by making learning fun every session."
Fun and discipline
"My son's been attending for 3 years. His fitness and life skills have improved massively. Highly recommend the sessions!"