Ages 15+
Adults Martial Arts & Kickboxing
Welcome to our Adults Martial Arts Programme at AG Martial Arts! Our adult kickboxing and martial arts classes are designed to transform your fitness, focus and confidence - whether you're a complete beginner or returning to training after a break.
We run dynamic, high-energy kickboxing classes for adults across Southampton, Portsmouth, Bournemouth and London, tailored to all ability levels. Sessions combine strength training, cardio and self-defence techniques in a supportive, motivating environment. Led by experienced instructors, our adult classes focus on proper technique, progress at your pace and challenge you every step of the way - all without the intimidation of a traditional gym or fight club. Whether you're training for health, personal growth or just to try something new, our kickboxing classes for adults offer the perfect blend of structure and flexibility to fit your goals.
What you'll get
- Improve physical fitness and endurance
- Learn effective kickboxing and striking techniques
- Relieve stress and boost mental clarity
- Build self-confidence and self-discipline
- Join a positive, welcoming community
- All fitness levels welcome - no prior experience needed
Programme guide
Is adults martial arts & kickboxing right for you?
This programme is built around searches like adult kickboxing and martial arts classes, but the real aim is helping students find the right class environment, instructor support and progression pathway before they commit.
Who it's for
- Adults who want a structured alternative to the gym that still builds fitness and confidence.
- Complete beginners who want to learn kickboxing or martial arts without intimidation.
- Adults returning to training after time away who want coaching, routine and progression.
What happens in class
- Classes include warm-ups, pad work, striking technique, fitness drills and coaching on safe movement.
- Students can work at their own level while improving stamina, strength and technical ability.
- The environment is supportive and goal-focused rather than ego-driven.
What students gain
- Improved fitness, stress relief and confidence.
- Practical striking skills in a structured setting.
- A regular training routine with a positive local community.
What to expect at your first trial
Wear comfortable sportswear and bring water.
You do not need to be fit, flexible or experienced before your first class.
The trial is a chance to experience the session and decide whether the style suits your goals.
Inside our adults martial arts & kickboxing classes
Where we run these classes
Adult kickboxing and martial arts classes run across Southampton, Portsmouth, Bournemouth and London - find a friendly club near you.
Where to train
Use the class finder to see live venues and class times for this programme.
Helpful guides before you start
These guides answer common questions about choosing the right class, building confidence and what happens at a first trial.
Trust and proof
Why adults martial arts & kickboxing students trust AG Martial Arts
Parents are not only choosing a martial arts class. They are choosing the people, environment and standards their child will be around every week. AG Martial Arts is built around safe coaching, beginner-friendly trials and steady confidence building.
Safeguarding-led standards
Clear safeguarding, welfare and reporting procedures help parents understand how classes are kept safe.
View safeguardingVisible instructor team
Parents can learn more about the senior team behind the programme before booking a trial.
Meet the teamReal parent feedback
Testimonials show how families describe confidence, focus, fun and progress in their own words.
Read storiesFree first trial
Children can try a class first, meet the instructor and see whether the environment feels right.
Start bookingConfident every lesson
"Our son has improved with every class and really enjoys the group games. It's a welcoming, well-run club that works for all ages."
Learning made fun
"My son has been at AGMA for a year and really enjoys it. The teachers keep him engaged by making learning fun every session."
Fun and discipline
"My son's been attending for 3 years. His fitness and life skills have improved massively. Highly recommend the sessions!"