Ages 15+
Adults Martial Arts & Kickboxing
Welcome to our Adults Martial Arts Programme at AG Martial Arts! Our adult kickboxing and martial arts classes are designed to transform your fitness, focus and confidence - whether you're a complete beginner or returning to training after a break.
We run dynamic, high-energy kickboxing classes for adults across Southampton, Portsmouth, Bournemouth and London, tailored to all ability levels. Sessions combine strength training, cardio and self-defence techniques in a supportive, motivating environment. Led by experienced instructors, our adult classes focus on proper technique, progress at your pace and challenge you every step of the way - all without the intimidation of a traditional gym or fight club. Whether you're training for health, personal growth or just to try something new, our kickboxing classes for adults offer the perfect blend of structure and flexibility to fit your goals.
What you'll get
- Improve physical fitness and endurance
- Learn effective kickboxing and striking techniques
- Relieve stress and boost mental clarity
- Build self-confidence and self-discipline
- Join a positive, welcoming community
- All fitness levels welcome - no prior experience needed
Inside our adults martial arts & kickboxing classes
Where we run these classes
Adult kickboxing and martial arts classes run across Southampton, Portsmouth, Bournemouth and London - find a friendly club near you.
Where to train
Use the class finder to see live venues and class times for this programme.