Women 16+
Ladies Kickboxing
At AG Martial Arts, we understand that every journey into martial arts is unique - especially for women looking for a safe, supportive and inclusive environment to train. Our ladies-only kickboxing classes are designed to help women of all fitness levels and backgrounds build strength, confidence and real-world self-defence skills.
These sessions are taught by qualified female instructors and take place in a female-only space, so you can feel comfortable from the moment you step on the mat. Whether you're completely new or looking to push yourself further, you'll be guided through a mix of fitness drills, technique and pad work - all while being part of a friendly and encouraging community. You don't need any previous experience to get started. Many of our members had never put on a pair of gloves before joining - now they can't imagine life without it. Whether your goal is to get fit, feel safer or try something new, our ladies' classes are the perfect place to start.
What you'll get
- A welcoming environment with no judgement
- Great for fitness, toning and stress relief
- Develop powerful self-defence techniques
- Make friends and train alongside like-minded women
- Taught by experienced, relatable female instructors
Programme guide
Is ladies kickboxing right for you?
This programme is built around searches like ladies kickboxing classes, but the real aim is helping students find the right class environment, instructor support and progression pathway before they commit.
Who it's for
- Women who want a supportive, beginner-friendly kickboxing class.
- Students looking for fitness, confidence, stress relief and self-defence skills.
- Women who prefer a female-only training environment.
What happens in class
- Classes include warm-ups, pad work, kickboxing technique, conditioning and confidence-building drills.
- Students are coached at a suitable pace and can build fitness gradually.
- The environment is designed to feel welcoming, supportive and non-judgemental.
What students gain
- Improved fitness, strength and confidence.
- A positive weekly routine with like-minded women.
- Practical self-defence awareness and striking skills.
What to expect at your first trial
Wear comfortable sportswear and bring water.
You do not need experience, gloves or high fitness before starting.
The trial lets you meet the instructor and experience the class before joining.
Inside our ladies kickboxing classes
Where we run these classes
Our ladies-only kickboxing classes are available across Southampton, Portsmouth, Bournemouth and London, giving women a welcoming place to train closer to home.
Where to train
Use the class finder to see live venues and class times for this programme.
Helpful guides before you start
These guides answer common questions about choosing the right class, building confidence and what happens at a first trial.
Trust and proof
Why ladies kickboxing students trust AG Martial Arts
Parents are not only choosing a martial arts class. They are choosing the people, environment and standards their child will be around every week. AG Martial Arts is built around safe coaching, beginner-friendly trials and steady confidence building.
Safeguarding-led standards
Clear safeguarding, welfare and reporting procedures help parents understand how classes are kept safe.
View safeguardingVisible instructor team
Parents can learn more about the senior team behind the programme before booking a trial.
Meet the teamReal parent feedback
Testimonials show how families describe confidence, focus, fun and progress in their own words.
Read storiesFree first trial
Children can try a class first, meet the instructor and see whether the environment feels right.
Start bookingConfident every lesson
"Our son has improved with every class and really enjoys the group games. It's a welcoming, well-run club that works for all ages."
Learning made fun
"My son has been at AGMA for a year and really enjoys it. The teachers keep him engaged by making learning fun every session."
Fun and discipline
"My son's been attending for 3 years. His fitness and life skills have improved massively. Highly recommend the sessions!"