Women 16+
Ladies Kickboxing
At AG Martial Arts, we understand that every journey into martial arts is unique - especially for women looking for a safe, supportive and inclusive environment to train. Our ladies-only kickboxing classes are designed to help women of all fitness levels and backgrounds build strength, confidence and real-world self-defence skills.
These sessions are taught by qualified female instructors and take place in a female-only space, so you can feel comfortable from the moment you step on the mat. Whether you're completely new or looking to push yourself further, you'll be guided through a mix of fitness drills, technique and pad work - all while being part of a friendly and encouraging community. You don't need any previous experience to get started. Many of our members had never put on a pair of gloves before joining - now they can't imagine life without it. Whether your goal is to get fit, feel safer or try something new, our ladies' classes are the perfect place to start.
What you'll get
- A welcoming environment with no judgement
- Great for fitness, toning and stress relief
- Develop powerful self-defence techniques
- Make friends and train alongside like-minded women
- Taught by experienced, relatable female instructors
Inside our ladies kickboxing classes
Where we run these classes
Our ladies-only kickboxing classes are available across Southampton, Portsmouth, Bournemouth and London, giving women a welcoming place to train closer to home.
Where to train
Use the class finder to see live venues and class times for this programme.